Personal Training for a Healthy and Active Life
If you live in Vancouver and you’re looking to loose weight, tone up, improve posture, brighten your outlook or just get healthier, training one-on-one with Nadeen is the fastest way to get there. You’ll get Nadeen all to yourself, making sure the guidance you receive is 100% relevant to your personal situation.
What is Personal Training?
Personal Training is the one to one tuition of exercise by a qualified and experienced coach. A Personal Trainer addresses your specific needs by creating a training program that takes into account medical history, exercise history, lifestyle factors, body type, abilities, limitations, goals, diet and more.
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The trainer will demonstrate exercises and mentor you through safe and effective methods, measuring and recording progress as you go. Due to the interpersonal contact between trainer and client, the trainer is able to motivate and support the individual to provide a nurturing and progressive environment.
What takes place during a Personal Training session?
You’ll begin with 5-10 minutes of warm up to wake the body and prepare it for exercise. Once warm we’ll move into your program, typically consisting of a full body workout using bands, balls, dumbbells, and your own weight, plus short periods of cardio.
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If you have specific areas of focus the program will be designed to incorporate them. This part of the session lasts 50 minutes and is followed by a cool down and 10-15 minutes of Nadeen helping to stretch you out, making sure you aren’t sore the day after. Nadeen’s role is to motivate, support and instruct you through your program. There are no military training techniques or shouting in Nadeen’s sessions, just well structured support.
How long is each Personal Training session?
Each Personal Training session is 75 minutes in duration. This breaks down into a 10 minute warm up, 50 minutes exercising, and 15 minutes cool down and stretching. The session will be paced to meet your fitness level, making sure you’re challenged but not exhausted.
How many sessions do you need to see results?
Personal Training programs vary in length depending on your situation and goals. Generally speaking, you’ll need a minimum of 6 sessions with Nadeen to develop a routine and notice changes like fat reduction, strength gain and a more positive outlook.
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You may choose to come once, twice or 3 times a week depending on your situation. Nadeen’s programs come in blocks of 6 sessions, although a 3-session package is available to those who would like initial guidance for training on their own. This consists of an initial assessment, program design and 2 instructional gym sessions.
Where does the training take place?
Nadeen has relationships with multiple gym locations in downtown Vancouver and also runs outdoor sessions in the Vancouver area. Nadeen also runs sessions in personal gyms and can arrange drop in sessions in gyms further afield.
What if you’re unfit?
It doesn’t matter if you haven’t exercised in some time, you’ll be pleasantly surprised at how quickly and positively your body will react to regular exercise. Nadeen will create a program of exercise based on your specific situation; allowing for medical history, prior injuries, lifestyle and nutrition factors, abilities, limitations, and goals.
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You’ll receive 100% of her attention during each 75 minute session, in which you’ll get the support, instruction and motivation you need to progress. Nadeen also gives modifications to each exercise so you’re able to workout at a comfortable intensity. There are no military training techniques or shouting in Nadeen’s sessions, just well structured support.
How much do Nadeen’s Personal Training programs cost?
Nadeen’s programs are available in blocks of 6 sessions. It normally requires 6 sessions to develop a routine and start seeing benefits like fat loss, strength gain, posture correction and mood lift.
- 6 sessions (each session is 75 minutes): $720
- 12 sessions (each session is 75 minutes): $1290
- 18 sessions (each session is 75 minutes): $1860
- 3 session guidance package: $530*
* This is for those who need initial guidance for training on their own. The package consists of an initial assessment, program design and 2 instructional gym sessions.
Legal Disclaimer - Nadeen Boman recommends consulting a registered physician before commencing any exercise program
