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Vancouver Fitness Coach



Nutrition

Optimal health is achieved by combining both exercise and good nutrition. Whether you’re looking for vitamins to increase energy, nutrition for weight loss, or to improve immune system, Nadeen’s meal plans and supplements will help get you one step closer to your goals.

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Supplements

Most of us aren’t able to get all the vitamins and minerals we need through food sources alone. Nadeen offers natural health supplements, including vitamins, joint health supplements, sports supplements, and mood stabilizers, that will improve your well being! More…


Meal Plans

Whether you’re looking for meal ideas, a weight loss meal plan or even what to eat after a workout, during pregnancy, etc., having a healthy diet plan to follow will increase your chances of success exponentially. With Nadeen you’ll find a personal meal plan made just for you and your lifestyle. More…



Fitness Training

Less than 30% of those who exercise get the results they want! Nadeen gets results by taking the time to understand you and your needs. Whether you’re Personal Training for 100% individual attention, Partner Training to split the costs, or looking for a shared experience with Large Group or Small Group Training, programs are designed to give you the most benefit, inching you towards body beautiful.

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Personal Training

Personal Training is the most effective way to get fit because you get the most exposure to the trainers knowledge. If you’re not sure how to exercise, need motivation, aren’t seeing results with your current program or require special attention (injury), then personal training is a good fit for you. More…


Small Group Training

Small Group Training is a cost effective way to get personal direction and accelerate results. Each group consists of 2-4 people that have similar fitness levels and goals. Round up some friends to create your own group or have Nadeen match you up! More…